I didn’t always understand the language of my body.
For years, I fought it — dieting, restricting, punishing myself, chasing every quick fix I could find.

I had been thin once. But somewhere along the way, through stress, emotional eating, and endless cycles of trying and failing, I lost my way.
The harder I fought, the further away peace — and my true self — seemed to drift.

Out of desperation, I sought help.
That’s when I met Julie Dean-Williams, a dietician who changed my life not through another set of rules, but by introducing me to something I had never truly practiced before: Mindfulness. (Mind you - I had always perceived myself as being a very Emotionally intelligent person - unknowingly, I was on the verge of uncovering a whole new level of existence.)

For the first time, I learned how to listen to my body instead of battling it.
Three years later, I achieved the lowest weight of my adult life — and, more importantly, a profound sense of self-trust and freedom.

My journey didn’t end there.
Inspired by the transformation I lived and breathed every day, I wrote a book — a raw, real account of how I broke free.
The incredible response from women (and men!) around the world made one thing crystal clear:
This healing path was meant to be shared.

Today, through Meraki Body, I guide women back to their bodies, their wisdom, and their wholeness.
Because you were never meant to stay stuck in a loop of frustration, angst, procrastination, and unhappiness.
You were meant to live a life unparalleled — a life of liberation, purpose, and immense joy.