Step Into Freedom - Reclaim Your Divine Radiance
Unlock the power of self-healing and sustainable weight loss with
Weighting to Live: Creating Harmony Within by Nourishing Body and Soul! If you’re struggling with feeling disconnected and overwhelmed by diets and stress, this book offers a transformative approach to reconnecting with your true self, promoting lasting wellness from the inside out. Embrace a life of balance and inner peace through holistic nourishment of both body and spirit.
I'm BeA Meraki, and I help Individuals find their Equilibrium, Delve Into the Self and Overcome Obsessive Behavior
Well Hello there! I’m BeA, Author and dedicated Mindfulness Coach with a passion for helping women reconnect with themselves, achieve sustainable weight loss, and overcome obsessive eating habits.
My mission is to guide women towards a blissful, healthier, happier, and more mindful life.
With years of experience in mindfulness practices, my own journey of shedding 20kg (44 lbs) and a deep understanding of women's wellness, I specialize in blending mindfulness techniques with practical strategies for weight loss and overcoming obsessive eating.
My values are rooted in compassion, empowerment, and holistic well-being, ensuring that each woman feels heard, supported, and motivated on her journey. My approach is gentle yet effective, combining meditation, adapted eating practices, and personalized coaching. I believe in creating a safe and nurturing environment where you can explore your relationship with food, body, and mind. Together, we will develop strategies that promote sustainable change, enhance self-awareness, and foster a positive mindset.
True change is not forced, it develops from within. Through the years, I have had the privilege of helping others transform their lives. Though unbeknownst to me at the time, my methodology was being developed through my journey with these beautiful individuals. My one-on-one programs and workshops are designed to empower women, to shed unwanted pounds, break free from the cycle of obsessive eating and embrace a nourishing and soulful way of living. Each success is a testament to the inherent power of mindfulness and the incredible potential within each woman to create lasting change.
As a Coach, I offer a sturdy hand to help you stay committed to your goals as I am dedicated to supporting each individual's journey towards a healthier and more fulfilling life.
Obtaining two University degrees, running a household and the stressors of a demanding professional career, I understand the challenges of maintaining a healthy weight and lifestyle while juggling multiple roles. My personal experiences fuel my commitment to supporting other women in achieving balance and well-being. I am here to walk beside you, offering guidance, encouragement, and practical tools every step of the way.
Only One question remain: Are you ready to claim your power, shed your doubts, and bravely walk into the future, commencing your own Journey?
Resources
Books & Journals
Transform Your Life: Weighting to Live — The Cornerstone of Our Holistic Wellness Solutions
Start Here with the Ultimate Guide: Weighting to Live as Your #1 Resource for Holistic Wellness and Weight-loss. This book will assist with creating lasting change in your life with its personalized guidance and actionable insights. As the number one resource for my clients, this book provides unwavering support to help you create, achieve and sustain holistic well-being and harmony.
Activity Books
Discover tranquility and clarity with our themed activity books, designed to foster mindful moments through engaging exercises and creative prompts. Each page encourages cognitive stimulation, self-reflection and actionable insights, empowering you to cultivate a deeper sense of awareness and personal growth. Start your journey to inner peace and actionable transformation today!
Journals
Coming soon!
Success Stories
Just fantastic!
Trying to open up to the present moment was something very difficult but thanks to authors abundant tips I was indeed saved. Meraki’s approach centered around mindfulness, which she credits for transforming her life
to one of enlightenment and weight loss.
Readers will find it it easy to follow the authors instructions, hence I would highly recommend this book for a stable life.
Sarah
UK
Don't settle for hiding in the shadows. Get this book to help you!
This isn’t a “think yourself thin” kind of woo-woo thing. It takes self-reflection and a willingness to embrace a side you might not like to see, but my friends, the rewards are so worth it.
I have started on my journey of recovering from all the negative self-talk I have been inflicting on myself.
I hope you’ll join me.
Jennifer S
USA
Bea Meraki's book blew me away.
I'm currently in my "food freedom" journey in life and trying to move toward more body neutrality in my way of thinking about my weight. This book allowed me to view nourishment as a balancing act of mindfulness and meditation.
To those who are looking to get out of the never-ending cycle of dieting and obsessing about food, this book is for you.
Anon
USA
FAQS
"I don't have time to read a book right now."
Time is precious, and that's why Weighting to Live: Creating Harmony Within by Nourishing Body and Soul is designed with your busy schedule in mind. The book features short, actionable chapters that you can easily fit into your daily routine. By dedicating just a few minutes each day, you can unlock profound, long-term benefits for your body and soul. Additionally, it’s available in eBook format, so you can access it anytime, anywhere, making it even more convenient to incorporate into your life. Many readers have found that even small, consistent efforts make a significant difference. Give yourself the gift of well-being, one small step at a time!
"There are so many wellness books out there. What makes this one different?"
Yes, there is a plethora of 'self-help' books available. What sets Weighting to Live: Creating Harmony Within by Nourishing Body and Soul apart is its holistic approach that seamlessly integrates self-healing with personalized, practical guidance. Unlike other wellness books, this one is tailored to address your unique needs with actionable insights and offers unwavering support, making it easier to achieve the lasting change you desire. Plus, our book includes personalized accounts that make it entirely relatable, focusing on both the body and the soul to ensure true harmony and balance in multiple aspects of your life.
"I'm not sure if this book will work for me."
I understand your hesitation, and it's perfectly normal to feel unsure. Weighting to Live: Creating Harmony Within by Nourishing Body and Soul is designed to cater to a wide range of individuals by offering personalized, practical guidance that addresses various wellness challenges. The book includes real-life accounts and actionable steps that you can easily implement into your daily routine. Whether you're new to wellness or have been on this journey for a while, the practical, holistic approach ensures that you find the strategies and support you need to create lasting, positive change in your life.
"Wellness books are often too expensive."
Investing in a wellness book might seem like a hefty expense at first. However, Weighting to Live: Creating Harmony Within by Nourishing Body and Soul is more than just a book; it’s a comprehensive guide packed with actionable steps and personal insights designed to help you achieve lasting well-being. When you consider the cost of other wellness products and services, our book offers exceptional value. Its holistic approach means you're getting not just advice, but practical tools and exercises that can help you save on other health expenses in the long run. Moreover, we provide it in eBook format, making it a more affordable and convenient option, ready to fit seamlessly into your busy life. Remember, investing in your health is never too expensive when the returns are a healthier, happier you.
"I'm skeptical about wellness trends and fads."
I completely understand your skepticism around wellness trends and fads—they come and go, often without delivering real results. However, Weighting to Live: Creating Harmony Within by Nourishing Body and Soul is different. It’s not about following the latest craze; it’s rooted in timeless principles of holistic health and well-being. The author, Meraki, has personally tried various weight-loss methods over the years, only to find temporary solutions that never led to lasting change. The method described in the book is the one that finally brought sustainable, positive results for Meraki, and it can do the same for you. Our book emphasizes sustainable practices and evidence-based strategies that focus on nourishing both the body and soul. It blends personal anecdotes with actionable advice, making it relatable and practical for everyday life. Additionally, the guidance provided is designed to create lasting positive changes, rather than quick fixes. By choosing an approach that's tailored to your individual needs, you can develop habits that will serve you for a lifetime, not just for a season.
"I prefer online content over books."
Online content has its appeal in fostering a feeling of connectedness. But there is something intimately personal about making something tangible your own. Weighting to Live: Creating Harmony Within by Nourishing Body and Soul bridges the gap between traditional books and online convenience. The physical book bringing an element of personalization - making notes, completing exercises in your own handwriting - seeing your journey unfold before you and having this record to return to in the future. With our eBook format, you can enjoy the flexibility of reading on any device, anytime, anywhere. Plus, our service includes access to exclusive online resources, interactive exercises found in the book, and a community of like-minded individuals for ongoing support and engagement. This way, you can experience the depth and personalization of a book while still enjoying the benefits and updates of online content.